Mumbai: Construction company Gammon India said it has bagged two orders worth Rs 459 crore from Chennai-based Coastal Energen for construction related works at a thermal power project in Tamil Nadu.
The company has bagged the order for construction and structural works at 1,200 MW thermal power project near Tuticorin in Tamil Nadu, Gammon India said in a filing to the Bombay Stock Exchange (BSE).
Shares of Gammon India were trading at Rs 239.45 on the BSE, up 0.25 per cent from its previous close.
Tips for Stocks, Real estate, Gold, Bonds, Insurance Plans & Healthy Life
Friday, December 4, 2009
Monday, November 23, 2009
The Healthiest Foods on Earth
Berries
All berries are low in sugar and high in fibre. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
All berries are low in sugar and high in fibre. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
Beans
Beans are extremely high in fibre, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fibre a day. One cup of beans provides 11-17 grams.
Beans are extremely high in fibre, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fibre a day. One cup of beans provides 11-17 grams.
Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts--almonds, macadamia, walnuts and pecans--eaten three to five times a week seems to be the magic number.
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts--almonds, macadamia, walnuts and pecans--eaten three to five times a week seems to be the magic number.
Fish
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus).
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus).
Grass-Fed Meat
Meat from grass-fed animals has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
Meat from grass-fed animals has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it's also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
Eggs
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health
Considered by many to be nature's most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health
Brassica Vegetables
Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fibre and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fibre and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there's no better way to control your appetite than an apple eaten about half an hour before a big meal.
Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and oesophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and oesophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%
Pomegranate Juice
Called "a natural Viagra" by researchers at Tel Aviv University, pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors. Four to eight ounces a day is highly recommended
Called "a natural Viagra" by researchers at Tel Aviv University, pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors. Four to eight ounces a day is highly recommended
Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It's now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, oesophagus, pancreas, rectum and stomach. If that's not enough, it also appears to help with weight control.
Happy Dieting
Wednesday, November 18, 2009
Buy Cals Refineries @ 0.55
Small Cap High Potential Stock - Accumlate at 0.55 paise.
About Cals
Thanks,
Smart Investor
About Cals
The company is promoted by a group of individuals having well established businesses in India with a strong global presence in the following sectors:
- Oil & Gas
- Hospitality
- Infrastructure
With the energy sector playing a pivotal role in global economies, the company aims to actively participate in it's growth in India as well as in international markets.
Cals Refineries Limited, in the first phase of a mega project, is establishing a 4.8 MMTPA (100,000 BPD) refinery at Haldia, India.
Thanks,
Smart Investor
Stocks to watch and buy
1. Mahindra Satyam ( Best buy at 90/- Rs ) - High Potential Stock for future earnings
2. Power Grid ( Best buy at 95/- Rs ) - Power Sector ( Stock is very stable at these levels )
3. UB Engineering ( Best buy at 92/- Rs ) - Mallya group of compay
Thanks,
Smart Investor
2. Power Grid ( Best buy at 95/- Rs ) - Power Sector ( Stock is very stable at these levels )
3. UB Engineering ( Best buy at 92/- Rs ) - Mallya group of compay
Thanks,
Smart Investor
Saturday, November 14, 2009
Know your SIP calculations !!!
Please visit the below link and get your SIP details
http://investmentguruindia.com/Mutual_Fund.aspx
Top 5 Equity Funds ( Large Cap ) as on 14th Nov 2009
1. DSP Top 100
2. Reliance RSF - Equity
3. HDFC Top 200
4. Birla SunLife FrontLine Equity
5. UTI Dividend Yield
Thanks,
Smart Investor
Good judgement comes from experience, experience comes from bad judgement – Jim Horning
http://investmentguruindia.com/Mutual_Fund.aspx
Top 5 Equity Funds ( Large Cap ) as on 14th Nov 2009
1. DSP Top 100
2. Reliance RSF - Equity
3. HDFC Top 200
4. Birla SunLife FrontLine Equity
5. UTI Dividend Yield
Thanks,
Smart Investor
Good judgement comes from experience, experience comes from bad judgement – Jim Horning
Wednesday, November 11, 2009
Book profits @ 5200 Nifty
Few recommendations of Stock - When market comes at around 4750 - please look at the following stocks
HOT PICKs
Infra - sector stocks
1. Tantia Constructions
2. KNR Constructions
4. Larsen
IT - sector stocks
1. TCS
2. Bartronics
Bank - sector stocks
1. Axis Bank
2. SBI
Power - sector stocks
1. NTPC
2. KLG systel
3. IDFC
Dont go for realestate stocks in 2009-2010 year
Happy Investment
Thursday, October 29, 2009
Watch out for next break @ 4595
Major support was at 4820 if it breaks then the real damage will happen means we are going to have the supports at 4760/4595/4480.
This is FYI...!!!
Thursday, August 6, 2009
Reliance Infra bags Rs 11k-crore Mumbai Metro-II project
Reliance Infrastructure (R-Infra) has been awarded the Rs 11,000-crore Mumbai Metro-II project on a Build Operate Transfer (BOT) basis. The project is for a concession period of 35 years, with an extension clause of another 10 years, the company said in a statement today. The project will achieve financial closure in nine months.
“We are happy to win Mumbai Metro-II, which is the third project that Reliance Infrastructure has won in a row. We are confident of developing this project within five years from the date of financial closure,” Reliance Infrastructure CEO and whole-time Director Lalit Jalan said.
The company had earlier been awarded the Mumbai Metro-I (Versova-Andheri-Ghatkopar corridor) and Delhi Airport Express Line projects.
Scheduled to be operational by 2015, Mumbai Metro-II would provide a link between Navi Mumbai and the western suburbs, connecting Charkop in the north to Bandra and then to Mankhurd in the east. The total length of the project is 32 km, with 27 stations en-route.
The project has been awarded by the Mumbai Metropolitan Region Development Authority through an international competitive bidding process. R-Infra won the project as part of a consortium, which included SNC Lavolin Inc, Canada and Reliance Communications
BS Reporter / Mumbai August 05, 2009, 1:15 IST
“We are happy to win Mumbai Metro-II, which is the third project that Reliance Infrastructure has won in a row. We are confident of developing this project within five years from the date of financial closure,” Reliance Infrastructure CEO and whole-time Director Lalit Jalan said.
The company had earlier been awarded the Mumbai Metro-I (Versova-Andheri-Ghatkopar corridor) and Delhi Airport Express Line projects.
Scheduled to be operational by 2015, Mumbai Metro-II would provide a link between Navi Mumbai and the western suburbs, connecting Charkop in the north to Bandra and then to Mankhurd in the east. The total length of the project is 32 km, with 27 stations en-route.
The project has been awarded by the Mumbai Metropolitan Region Development Authority through an international competitive bidding process. R-Infra won the project as part of a consortium, which included SNC Lavolin Inc, Canada and Reliance Communications
BS Reporter / Mumbai August 05, 2009, 1:15 IST
Friday, July 31, 2009
Part -1 PLOT PURCHASE PRECAUTIONS
Details Required
1. Pahari pathrikas for the last 30 years [ MRO - Registerer will hold these documents ]
2. Petta pass books & Petta title deeds [ Linked documents ]
3. Land conversion from Agricultures to Non-Agriculture
4. DTCP Layout
5. Permission from CityADA
6. EC for last 30 years
Note: Before taking land/plot consult Advocate to take legal opinion.
Thanks,
Syed
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